Satay Chicken Salad Wraps has a high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Satay Chicken Salad Wraps has been given a composite ranking of 53, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 62% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 37 IU | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 488 Calories from Fat 307
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 961 mg 40%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 28 g 56%
Vitamin A 0.7% Vitamin C
Calcium 5% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 24 g | Carbs 34 g | Fat 16 g
Per 100g | Calories 341
Protein 22 g | Carbs 35 g | Fat 12 g
Per Serving | Calories 1552
Protein 49 g | Carbs 287 g | Fat 21 g
Per Serving | Calories 341
Protein 31 g | Carbs 43 g | Fat 6 g
Per Serving | Calories 1019
Protein 7 g | Carbs 23 g | Fat 102 g
Per Serving | Calories 560
Protein 38 g | Carbs 19 g | Fat 38 g