Chicken Noodle Skillet has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Chicken Noodle Skillet, and we advise that this food in moderation.
Calories from Protein | 48% | |
Calories from Fat | 21% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7285 IU | 145.7% | ||
Vitamin C | 41.5 mg | 69.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.16 mg | 10.6% | ||
Riboflavin | 0.13 mg | 7.5% | ||
Niacin | 13.7 mg | 68.3% | ||
Vitamin B6 | 0.7 mg | 34.8% | ||
Folate | 44.4 mcg | 11.1% | ||
Vitamin B12 | 0.45 mcg | 7.5% | ||
Pantothenic Acid | 1 mg | 10.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 1.4 mg | 7.7% | ||
Magnesium | 37.2 mg | 9.3% | ||
Phosphorus | 244 mg | 24.4% | ||
Potassium | 363.7 mg | 10.4% | ||
Sodium | 474.4 mg | 19.8% | ||
Zinc | 1 mg | 6.8% | ||
Copper | 0.07 mg | 3.6% | ||
Manganese | 0.08 mg | 3.8% | ||
Selenium | 21.2 mcg | 30.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | ||
Dietary Fiber | 3.6 g | 14.4% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 278 Calories from Fat 0
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 71.3 mg 23.8%
Sodium 474.4 mg 19.8%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 3.6 g14.4%
Sugars 3.9 g
Protein 33 g 66%
Vitamin A 145.7% Vitamin C 69.1%
Calcium 3.8% Iron 7.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 431
Protein 38 g | Carbs 45.8 g | Fat 11.6 g
Per Serving | Calories 406
Protein 21.4 g | Carbs 63.4 g | Fat 7.2 g
Per Serving | Calories 281
Protein 28.4 g | Carbs 34.2 g | Fat 1.5 g
Per Serving | Calories 253
Protein 27.3 g | Carbs 15.5 g | Fat 8.6 g
Per Serving | Calories 501
Protein 13 g | Carbs 53.1 g | Fat 28.7 g
Per Serving | Calories 312
Protein 11.6 g | Carbs 52.5 g | Fat 7.5 g
Per Serving | Calories 489
Protein 16.4 g | Carbs 77.8 g | Fat 17.3 g
Per Serving | Calories 270
Protein 32.4 g | Carbs 12 g | Fat 9.4 g