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Chicken Noodle Skillet - Recipe and Nutrition Facts
75

Chicken Noodle Skillet Recipe

Chicken Noodle Skillet has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Chicken Noodle Skillet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat21%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7285 IU145.7%
Vitamin C41.5 mg69.1%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.16 mg10.6%
Riboflavin0.13 mg7.5%
Niacin13.7 mg68.3%
Vitamin B60.7 mg34.8%
Folate44.4 mcg11.1%
Vitamin B120.45 mcg7.5%
Pantothenic Acid1 mg10.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron1.4 mg7.7%
Magnesium37.2 mg9.3%
Phosphorus244 mg24.4%
Potassium363.7 mg10.4%
Sodium474.4 mg19.8%
Zinc1 mg6.8%
Copper0.07 mg3.6%
Manganese0.08 mg3.8%
Selenium21.2 mcg30.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%
Dietary Fiber3.6 g14.4%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat1.2 g6%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 71.3 mg 23.8%

Sodium 474.4 mg 19.8%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 3.6 g14.4%

Sugars 3.9 g

Protein 33 g 66%

Vitamin A 145.7% Vitamin C 69.1%

Calcium 3.8% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1206135 Embed Table:

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