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Chicken Noodle "Casserole" - Recipe and Nutrition Facts
64

Chicken Noodle "Casserole" Recipe

Chicken Noodle "Casserole" has a very high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 58.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 68.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Chicken Noodle "Casserole", and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat11%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A660 IU13.2%
Vitamin C8.5 mg14.2%
Vitamin D0 IU
Vitamin E0.9 mg3%
Thiamin0.82 mg54.7%
Riboflavin0.64 mg37.9%
Niacin31 mg154.9%
Vitamin B61.4 mg68.2%
Folate28.4 mcg7.1%
Vitamin B121.1 mcg18.2%
Pantothenic Acid2.3 mg22.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99 mg9.9%
Iron4.9 mg27.2%
Magnesium81.2 mg20.3%
Phosphorus552 mg55.2%
Potassium762.3 mg21.8%
Sodium572.2 mg23.8%
Zinc2.4 mg16.2%
Copper0.21 mg10.7%
Manganese0.18 mg9.1%
Selenium45.1 mcg64.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.9 g19.6%
Dietary Fiber4.8 g19.2%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein68.5 g137%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 596 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 139 mg 46.3%

Sodium 572.2 mg 23.8%

Total Carbohydrates 58.9 g 19.6%

Dietary Fiber 4.8 g19.2%

Sugars 5.2 g

Protein 68.5 g 137%

Vitamin A 13.2% Vitamin C 14.2%

Calcium 9.9% Iron 27.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=139943 Embed Table:

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