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Chicken Nachos from Campbell's Kitchen - Recipe and Nutrition Facts
64

Chicken Nachos from Campbell's Kitchen Recipe

Chicken Nachos from Campbell's Kitchen has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Chicken Nachos from Campbell's Kitchen, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat38%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C7.2 mg12%
Thiamin0.09 mg6%
Niacin2 mg10%
Vitamin B60.18 mg9%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron3.2 mg18%
Magnesium108 mg27%
Potassium220 mg6.3%
Sodium1141 mg47.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.5 g13.8%
Dietary Fiber4.8 g19.2%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%
Saturated Fat2.3 g11.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 140

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 1141 mg 47.5%

Total Carbohydrates 41.5 g 13.8%

Dietary Fiber 4.8 g19.2%

Sugars 3.8 g

Protein 14.7 g 29.4%

Vitamin A 9% Vitamin C 12%

Calcium 13% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-nachos-from-campbells-kitchen/detail.aspx Embed Table:

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