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Strawberry Balsamic Chicken - Recipe and Nutrition Facts
41

Strawberry Balsamic Chicken Recipe

Strawberry Balsamic Chicken has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Niacin.

The food contains 52.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Strawberry Balsamic Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat23%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C12.6 mg21%
Thiamin0.09 mg6%
Niacin24.2 mg121%
Vitamin B60.62 mg31%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%
Iron3.6 mg20%
Magnesium40 mg10%
Potassium721 mg20.6%
Sodium667 mg27.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.7 g17.6%
Dietary Fiber1.6 g6.4%
Sugars48.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.6 g67.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat2.9 g14.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 454 Calories from Fat 104

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 88 mg 29.3%

Sodium 667 mg 27.8%

Total Carbohydrates 52.7 g 17.6%

Dietary Fiber 1.6 g6.4%

Sugars 48.5 g

Protein 33.6 g 67.2%

Vitamin A 3% Vitamin C 21%

Calcium 40% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/strawberry-balsamic-chicken/detail.aspx Embed Table:

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