Strawberry Balsamic Chicken has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Niacin.
The food contains 52.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Strawberry Balsamic Chicken, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 23% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 12.6 mg | 21% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 24.2 mg | 121% | ||
Vitamin B6 | 0.62 mg | 31% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 721 mg | 20.6% | ||
Sodium | 667 mg | 27.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.7 g | 17.6% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 48.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.6 g | 67.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | ||
Saturated Fat | 2.9 g | 14.5% |
Serving size
Amount Per Serving
Calories 454 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 667 mg 27.8%
Total Carbohydrates 52.7 g 17.6%
Dietary Fiber 1.6 g6.4%
Sugars 48.5 g
Protein 33.6 g 67.2%
Vitamin A 3% Vitamin C 21%
Calcium 40% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 463
Protein 32.9 g | Carbs 5.7 g | Fat 32.6 g
Per Serving | Calories 548
Protein 26.3 g | Carbs 24.4 g | Fat 37.6 g
Per Serving | Calories 709
Protein 83.5 g | Carbs 43 g | Fat 20.6 g
Per Serving | Calories 360
Protein 14.7 g | Carbs 41.5 g | Fat 15.5 g
Per Serving | Calories 639
Protein 33.8 g | Carbs 48.6 g | Fat 34.9 g
Per Serving | Calories 580
Protein 19.4 g | Carbs 38.1 g | Fat 38.9 g
Per Serving | Calories 709
Protein 83.5 g | Carbs 43 g | Fat 20.6 g
Per Serving | Calories 283
Protein 24.5 g | Carbs 21 g | Fat 10.8 g