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Chicken & Mushroom risotto - Recipe and Nutrition Facts
74

Chicken & Mushroom risotto Recipe

Chicken & Mushroom risotto has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Chicken & Mushroom risotto, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat26%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1225 IU24.5%
Vitamin C80.7 mg134.5%
Vitamin D18.8 IU4.7%
Vitamin E0.4 mg1.3%
Thiamin0.17 mg11.1%
Riboflavin0.17 mg9.8%
Niacin6.8 mg34.2%
Vitamin B60.46 mg22.9%
Folate46 mcg11.5%
Vitamin B120.17 mcg2.8%
Pantothenic Acid1 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.3 mg7.4%
Magnesium26.4 mg6.6%
Phosphorus141 mg14.1%
Potassium1 mg0%
Sodium238.4 mg9.9%
Zinc0.81 mg5.4%
Copper0.19 mg9.4%
Manganese0.35 mg17.7%
Selenium14.1 mcg20.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%
Dietary Fiber1.8 g7.2%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat2 g10%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 24.8 mg 8.3%

Sodium 238.4 mg 9.9%

Total Carbohydrates 21.6 g 7.2%

Dietary Fiber 1.8 g7.2%

Sugars 1.3 g

Protein 17.4 g 34.8%

Vitamin A 24.5% Vitamin C 134.5%

Calcium 2% Iron 7.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1628146 Embed Table:

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