Chicken & Mushroom Marinara has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 59.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.61 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken & Mushroom Marinara has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 5% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 985 IU | 19.7% | ||
Vitamin C | 14.5 mg | 24.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.84 mg | 2.8% | ||
Thiamin | 0.63 mg | 42.3% | ||
Riboflavin | 0.35 mg | 20.7% | ||
Niacin | 4.7 mg | 23.7% | ||
Vitamin B6 | 0.26 mg | 13.2% | ||
Folate | 174 mcg | 43.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.47 mg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 380 mg | 38% | ||
Iron | 4.6 mg | 25.6% | ||
Magnesium | 34.4 mg | 8.6% | ||
Phosphorus | 71 mg | 7.1% | ||
Potassium | 477.5 mg | 13.6% | ||
Sodium | 423 mg | 17.6% | ||
Zinc | 0.66 mg | 4.4% | ||
Copper | 0.3 mg | 14.9% | ||
Manganese | 0.39 mg | 19.5% | ||
Selenium | 5.5 mcg | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.1 g | 19.7% | ||
Dietary Fiber | 10.2 g | 40.8% | ||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.8 g | 45.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 31.4 mg 10.5%
Sodium 423 mg 17.6%
Total Carbohydrates 59.1 g 19.7%
Dietary Fiber 10.2 g40.8%
Sugars 3.7 g
Protein 22.8 g 45.6%
Vitamin A 19.7% Vitamin C 24.1%
Calcium 38% Iron 25.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 6.2 g | Carbs 14.2 g | Fat 9.7 g
Per Serving | Calories 414
Protein 22 g | Carbs 56.7 g | Fat 10.2 g
Per Serving | Calories 368
Protein 45.5 g | Carbs 20 g | Fat 14.3 g
Per Serving | Calories 162
Protein 25.9 g | Carbs 7.6 g | Fat 0.6 g
Per Serving | Calories 623
Protein 54.9 g | Carbs 4 g | Fat 41.9 g
Per Serving | Calories 278
Protein 18.8 g | Carbs 26.5 g | Fat 11 g
Per Serving | Calories 276
Protein 54.6 g | Carbs 0.8 g | Fat 4.5 g
Per Serving | Calories 298
Protein 19 g | Carbs 5.5 g | Fat 21.8 g