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Chicken & Mushroom Marinara - Recipe and Nutrition Facts
83

Chicken & Mushroom Marinara Recipe

Chicken & Mushroom Marinara has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 59.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.61 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken & Mushroom Marinara has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat5%
 Calories from Carbs68%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A985 IU19.7%
Vitamin C14.5 mg24.1%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0.63 mg42.3%
Riboflavin0.35 mg20.7%
Niacin4.7 mg23.7%
Vitamin B60.26 mg13.2%
Folate174 mcg43.5%
Vitamin B120 mcg
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium380 mg38%
Iron4.6 mg25.6%
Magnesium34.4 mg8.6%
Phosphorus71 mg7.1%
Potassium477.5 mg13.6%
Sodium423 mg17.6%
Zinc0.66 mg4.4%
Copper0.3 mg14.9%
Manganese0.39 mg19.5%
Selenium5.5 mcg7.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.1 g19.7%
Dietary Fiber10.2 g40.8%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 31.4 mg 10.5%

Sodium 423 mg 17.6%

Total Carbohydrates 59.1 g 19.7%

Dietary Fiber 10.2 g40.8%

Sugars 3.7 g

Protein 22.8 g 45.6%

Vitamin A 19.7% Vitamin C 24.1%

Calcium 38% Iron 25.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=565052 Embed Table:

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