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Chicken Liver Appetizers - Recipe and Nutrition Facts
22

Chicken Liver Appetizers Recipe

Chicken Liver Appetizers has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A, Niacin and Folate.

The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Chicken Liver Appetizers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat78%
 Calories from Carbs0%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin A
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1800 IU36%
Vitamin C3 mg5%
Thiamin0.11 mg7%
Niacin4.2 mg21%
Vitamin B60.22 mg11%
Folate208 mcg52%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron2.7 mg15%
Magnesium8 mg2%
Potassium66 mg1.9%
Sodium203 mg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.1 g0.03%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat2.3 g11.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 203 mg 8.5%

Total Carbohydrates 0.1 g 0.03%

Dietary Fiber 0 g

Sugars 0 g

Protein 4.3 g 8.6%

Vitamin A 36% Vitamin C 5%

Calcium 1% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-liver-appetizers/detail.aspx Embed Table:

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