Chicken Kebabs with Chickpea Salad has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Chicken Kebabs with Chickpea Salad has been given a composite ranking of 46, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 44% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 430 mg | 17.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 430 mg 17.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 357
Protein 57 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 27
Protein 2.4 g | Carbs 0.75 g | Fat 1.7 g
Per Serving | Calories 211
Protein 27.9 g | Carbs 7 g | Fat 7.3 g
Per Serving | Calories 569
Protein 55 g | Carbs 64 g | Fat 8.6 g
Per Serving | Calories 153
Protein 4.7 g | Carbs 28.2 g | Fat 3.4 g
Per Serving | Calories 432
Protein 16.5 g | Carbs 68 g | Fat 10.8 g
Per Serving | Calories 52
Protein 3.5 g | Carbs 5.2 g | Fat 2 g
Per Serving | Calories 95
Protein 5.5 g | Carbs 16.5 g | Fat 0.8 g