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Chicken Kabob or Thigh Moroccan Style - Recipe and Nutrition Facts
44

Chicken Kabob or Thigh Moroccan Style Recipe

Chicken Kabob or Thigh Moroccan Style Recipe has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.68 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Chicken Kabob or Thigh Moroccan Style Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat60%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium229.8 mg6.6%Mid 40%Average
Sodium327.1 mg13.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.74 g0.6%Bottom 10%Very Low
Dietary Fiber0.55 g2.2%Bottom 30%Low
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.8%Top 30%High
Saturated Fat3.1 g15.3%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 444 Calories from Fat 264

% Daily Value *

Total Fat 29.5 g 45.4%

Saturated Fat 6.7 g 33.3%

Trans Fat 0.2 g

Cholesterol 116 mg 38.7%

Sodium 713 mg 29.7%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 1.2 g4.8%

Sugars 1 g

Protein 39.7 g 79.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chicken-kabob-or-thigh-moroccan-style-4438 Embed Table:

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