Peachy Chicken Kabobs has a high-calorie, average-carb, average-fat and very high-protein content.
With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peachy Chicken Kabobs has been given a composite ranking of 50, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 13% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.5 g | 15.5% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.9 g | 59.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 354 Calories from Fat 46
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 202 mg 8.4%
Total Carbohydrates 46.5 g 15.5%
Dietary Fiber 0 g
Sugars
Protein 29.9 g 59.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 27.3 g | Carbs 9.5 g | Fat 8 g
Per Serving | Calories 193
Protein 26.2 g | Carbs 13.5 g | Fat 3.1 g
Per Serving | Calories 232
Protein 17.3 g | Carbs 2.8 g | Fat 17 g
Per Serving | Calories 204
Protein 18.2 g | Carbs 1.74 g | Fat 13.6 g
Per Serving | Calories 238
Protein 37.3 g | Carbs 1.9 g | Fat 8.1 g
Per Serving | Calories 279
Protein 32 g | Carbs 3.9 g | Fat 14.3 g
Per Serving | Calories 180
Protein 3.4 g | Carbs 37.7 g | Fat 1.2 g
Per Serving | Calories 342
Protein 47.8 g | Carbs 0.8 g | Fat 15.1 g