Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Kabobs - Recipe and Nutrition Facts
84

Chicken Kabobs Recipe

Chicken Kabobs Recipe has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Chicken Kabobs Recipe, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat45%
 Calories from Carbs37%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium168.8 mg4.8%Mid 40%Average
Sodium113.2 mg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Mid 40%Average
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat0.72 g3.6%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 64

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1 g 5.2%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 163 mg 6.8%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 1.4 g5.6%

Sugars 8.9 g

Protein 6.4 g 12.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chicken-kabobs-434 Embed Table:

Related Searches

44

Chicken Kabob or Thigh Moroccan Style..

Per Serving | Calories 204
Protein 18.2 g | Carbs 1.74 g | Fat 13.6 g

55

moroccan chicken kabob tapas Recipe

Per Serving | Calories 232
Protein 17.3 g | Carbs 2.8 g | Fat 17 g

26

Jerked Chicken Kabobs

Per Serving | Calories 530
Protein 52 g | Carbs 36 g | Fat 21 g

42

Fresh Eggplant Parmesan Recipe

Per Serving | Calories 158
Protein 11.4 g | Carbs 10.3 g | Fat 8 g

47

Fish Kuzhambu Recipe

Per Serving | Calories 69
Protein 10.7 g | Carbs 2.8 g | Fat 1.4 g

48

Mexican Rice Recipe 2

Per Serving | Calories 262
Protein 15.1 g | Carbs 25 g | Fat 10.6 g

34

Italian Chicken Breasts Recipe

Per Serving | Calories 196
Protein 21.1 g | Carbs 0.59 g | Fat 11.6 g