Chicken Kabobs Recipe has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Chicken Kabobs Recipe, and we advise that this food on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 45% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 168.8 mg | 4.8% | Mid 40% | Average |
Sodium | 113.2 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 0.72 g | 3.6% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 64
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1 g 5.2%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 163 mg 6.8%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 1.4 g5.6%
Sugars 8.9 g
Protein 6.4 g 12.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 18.2 g | Carbs 1.74 g | Fat 13.6 g
Per Serving | Calories 232
Protein 17.3 g | Carbs 2.8 g | Fat 17 g
Per Serving | Calories 530
Protein 52 g | Carbs 36 g | Fat 21 g
Per Serving | Calories 158
Protein 11.4 g | Carbs 10.3 g | Fat 8 g
Per Serving | Calories 69
Protein 10.7 g | Carbs 2.8 g | Fat 1.4 g
Per Serving | Calories 262
Protein 15.1 g | Carbs 25 g | Fat 10.6 g
Per Serving | Calories 196
Protein 21.1 g | Carbs 0.59 g | Fat 11.6 g