Fresh Eggplant Parmesan Recipe
Fresh Eggplant Parmesan Recipe has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh Eggplant Parmesan Recipe has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 26% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 504 Calories from Fat 229
% Daily Value *
Total Fat 25.6 g 39.3%
Saturated Fat 13.1 g 65.3%
Trans Fat 0 g
Cholesterol 108 mg 36%
Sodium 1135 mg 47.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 5.5 g22%
Sugars 7.6 g
Protein 36.3 g 72.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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