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Chicken Helper Home Cooked Skillet Meal Four Cheese - Nutrition Facts
3

Chicken Helper Home Cooked Skillet Meal Four Cheese

Chicken Helper - Chicken Helper Home Cooked Skillet Meal Four Cheese has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 59.76g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Chicken Helper - Chicken Helper Home Cooked Skillet Meal Four Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat28%
 Calories from Carbs60%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.37 mg24.9%Top 10%Very High
Riboflavin0.25 mg14.9%Top 10%Very High
Niacin2.5 mg12.4%Top 10%Very High
Vitamin B60 mg
Folic Acid99.6 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99.6 mg10%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium373.5 mg10.7%Top 10%Very High
Sodium1668.3 mg69.5%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.8 g19.9%Top 30%High
Dietary Fiber2.5 g10%Top 30%High
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.2%Mid 40%Average
Saturated Fat5 g24.9%Top 30%High
Total Trans Fatty Acids3.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 1.5 g

Cholesterol 5 mg 1.7%

Sodium 670 mg 27.9%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

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