Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hamburger Helper Home-Cooked Skillet Meal Four Cheese Lasagna - Nutrition Facts
7

Hamburger Helper Home-Cooked Skillet Meal Four Cheese Lasagna

Hamburger Helper - Hamburger Helper Home-Cooked Skillet Meal Four Cheese Lasagna has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 67.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Hamburger Helper - Hamburger Helper Home-Cooked Skillet Meal Four Cheese Lasagna has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat13%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A259.4 IU5.2%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.39 mg25.9%Top 10%Very High
Riboflavin0.26 mg15.6%Top 10%Very High
Niacin2.6 mg13%Top 10%Very High
Vitamin B60 mg
Folic Acid103.7 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103.7 mg10.4%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium440.9 mg12.6%Top 10%Very High
Sodium1971.2 mg82.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.4 g22.5%Top 30%High
Dietary Fiber2.6 g10.4%Top 30%High
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat1.3 g6.5%Mid 40%Average
Total Trans Fatty Acids1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat 0.5 g

Cholesterol 0 mg

Sodium 760 mg 31.7%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 4 g 8%

Vitamin A 2% Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
17

Hamburger Helper - Hamburger Helper..

Per 100g | Calories 343
Protein 10.5 g | Carbs 71.2 g | Fat 2.6 g

28

Hamburger Helper - Hamburger Helper..

Per 100g | Calories 329
Protein 7.1 g | Carbs 70.5 g | Fat 2.4 g

9

Hamburger Helper - Hamburger Helper..

Per 100g | Calories 358
Protein 11.9 g | Carbs 69.1 g | Fat 4.8 g

17

Hamburger Helper - Hamburger Helper..

Per 100g | Calories 344
Protein 9.2 g | Carbs 73.3 g | Fat 3.4 g

Related Searches

16

Hamburger Helper - Hamburger Helper..

Per 100g | Calories 370
Protein 11.6 g | Carbs 62.5 g | Fat 6.9 g

9

Hamburger Helper - Hamburger Helper..

Per 100g | Calories 358
Protein 11.9 g | Carbs 69.1 g | Fat 4.8 g

8

Hamburger Helper - Hamburger Helper..

Per 100g | Calories 353
Protein 8.8 g | Carbs 68.3 g | Fat 5.5 g

23

Hamburger Helper - Hamburger Helper..

Per 100g | Calories 372
Protein 11.8 g | Carbs 60.7 g | Fat 9.8 g

16

Hamburger Helper - Hamburger Helper..

Per 100g | Calories 370
Protein 11.6 g | Carbs 62.5 g | Fat 6.9 g

9

Hamburger Helper - Hamburger Helper..

Per 100g | Calories 358
Protein 11.9 g | Carbs 69.1 g | Fat 4.8 g

8

Hamburger Helper - Hamburger Helper..

Per 100g | Calories 353
Protein 8.8 g | Carbs 68.3 g | Fat 5.5 g

23

Hamburger Helper - Hamburger Helper..

Per 100g | Calories 372
Protein 11.8 g | Carbs 60.7 g | Fat 9.8 g