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Hamburger Helper Home-Cooked Skillet Meal Double Cheese Pizza - Nutrition Facts
17

Hamburger Helper Home-Cooked Skillet Meal Double Cheese Pizza

Hamburger Helper - Hamburger Helper Home-Cooked Skillet Meal Double Cheese Pizza has a average-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 73.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Hamburger Helper - Hamburger Helper Home-Cooked Skillet Meal Double Cheese Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat9%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A687.2 IU13.7%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.34 mg22.9%Top 10%Very High
Riboflavin0.31 mg18.3%Top 10%Very High
Niacin2.3 mg11.5%Top 10%Very High
Vitamin B60 mg
Folic Acid91.6 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91.6 mg9.2%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium412.3 mg11.8%Top 10%Very High
Sodium2038.6 mg84.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.3 g24.4%Top 30%High
Dietary Fiber2.3 g9.2%Top 30%High
Sugars13.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.3%Mid 40%Average
Saturated Fat1.1 g5.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 890 mg 37.1%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 4 g 8%

Vitamin A 6% Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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Details
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Protein 10.9 g | Carbs 70.5 g | Fat 2.7 g

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