Hamburger Helper - Hamburger Helper Home-Cooked Skillet Meal Ravioli & Cheese has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 72.36g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Hamburger Helper - Hamburger Helper Home-Cooked Skillet Meal Ravioli & Cheese has been given a composite ranking of 23, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 6% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 904.5 IU | 18.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.51 mg | 33.9% | Top 10% | Very High |
Riboflavin | 0.38 mg | 22.6% | Top 10% | Very High |
Niacin | 4.5 mg | 22.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 90.4 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.2 mg | 4.5% | Mid 40% | Average |
Iron | 2.3 mg | 12.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 587.9 mg | 16.8% | Top 10% | Very High |
Sodium | 1967.2 mg | 82% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.4 g | 24.1% | Top 30% | High |
Dietary Fiber | 2.3 g | 9% | Top 30% | High |
Sugars | 13.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 870 mg 36.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 5 g 10%
Vitamin A 8% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 7.1 g | Carbs 70.5 g | Fat 2.4 g
Per 100g | Calories 328
Protein 8.2 g | Carbs 71.8 g | Fat 2.1 g
Per 100g | Calories 358
Protein 10.2 g | Carbs 74.1 g | Fat 2.6 g
Per 100g | Calories 343
Protein 9.8 g | Carbs 73.5 g | Fat 2.4 g
Per 100g | Calories 336
Protein 10.5 g | Carbs 65.1 g | Fat 3.1 g
Per 100g | Calories 358
Protein 10.2 g | Carbs 74.1 g | Fat 2.6 g
Per 100g | Calories 348
Protein 9.9 g | Carbs 69.6 g | Fat 3.7 g
Per 100g | Calories 382
Protein 8.8 g | Carbs 73.5 g | Fat 4.4 g
Per 100g | Calories 336
Protein 10.5 g | Carbs 65.1 g | Fat 3.1 g
Per 100g | Calories 358
Protein 10.2 g | Carbs 74.1 g | Fat 2.6 g
Per 100g | Calories 348
Protein 9.9 g | Carbs 69.6 g | Fat 3.7 g
Per 100g | Calories 382
Protein 8.8 g | Carbs 73.5 g | Fat 4.4 g