Hamburger Helper - Hamburger Helper Home-Cooked Skillet Meal Chili Macaroni has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Vitamin A, Thiamin and Niacin.
The food contains 74.13g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Hamburger Helper - Hamburger Helper Home-Cooked Skillet Meal Chili Macaroni, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 6% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1278 IU | 25.6% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.38 mg | 25.6% | Top 10% | Very High |
Riboflavin | 0.17 mg | 10.2% | Top 10% | Very High |
Niacin | 5.1 mg | 25.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 81.8 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.1 mg | 5.1% | Mid 40% | Average |
Iron | 2.6 mg | 14.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 434.5 mg | 12.4% | Top 10% | Very High |
Sodium | 1789.3 mg | 74.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.2% | Top 30% | High |
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 3.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 700 mg 29.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4 g 8%
Vitamin A 10% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 7.1 g | Carbs 70.5 g | Fat 2.4 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 70.5 g | Fat 2.4 g
Per 100g | Calories 336
Protein 12.6 g | Carbs 69.3 g | Fat 2.1 g
Per 100g | Calories 329
Protein 7.1 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 329
Protein 7.1 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 343
Protein 9.8 g | Carbs 73.5 g | Fat 2.4 g
Per 100g | Calories 336
Protein 10.5 g | Carbs 65.1 g | Fat 3.1 g
Per 100g | Calories 339
Protein 11.3 g | Carbs 72.4 g | Fat 2.3 g
Per 100g | Calories 329
Protein 7.1 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 343
Protein 9.8 g | Carbs 73.5 g | Fat 2.4 g
Per 100g | Calories 336
Protein 10.5 g | Carbs 65.1 g | Fat 3.1 g
Per 100g | Calories 339
Protein 11.3 g | Carbs 72.4 g | Fat 2.3 g