Panera Fandango Chicken No Cheese Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Panera Fandango Chicken No Cheese Salad has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 31% | |
Calories from Fat | 45% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 0 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 398
Protein 12.4 g | Carbs 59.8 g | Fat 12.4 g
Per 100g | Calories 158
Protein 9.8 g | Carbs 21 g | Fat 4.5 g
Per 100g | Calories 211
Protein 8.5 g | Carbs 26.8 g | Fat 7.7 g
Per 100g | Calories 271
Protein 8.2 g | Carbs 28.2 g | Fat 14.1 g
Per 100g | Calories 115
Protein 3 g | Carbs 19.1 g | Fat 3 g
Per 100g | Calories 345
Protein 15 g | Carbs 14.2 g | Fat 25.7 g
Per 100g | Calories 273
Protein 9.6 g | Carbs 51.3 g | Fat 3.2 g
Per 100g | Calories 210
Protein 16 g | Carbs 17 g | Fat 9.6 g