Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Panera Fandango Chicken No Cheese Salad - Nutrition Facts and detailed Analysis
84

Panera Fandango Chicken No Cheese Salad

Panera Fandango Chicken No Cheese Salad has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Panera Fandango Chicken No Cheese Salad has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat45%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 24 g 8%

Dietary Fiber 0 g

Sugars 0 g

Protein 31 g 62%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

3

Chicken Helper - Chicken Helper Home..

Per 100g | Calories 398
Protein 12.4 g | Carbs 59.8 g | Fat 12.4 g

54

Oscar Mayer - Oscar Mayer Lunch..

Per 100g | Calories 158
Protein 9.8 g | Carbs 21 g | Fat 4.5 g

53

El Monterey - Chimichanga Chicken &..

Per 100g | Calories 211
Protein 8.5 g | Carbs 26.8 g | Fat 7.7 g

55

Chicken & Cheese Taquitos (el..

Per 100g | Calories 271
Protein 8.2 g | Carbs 28.2 g | Fat 14.1 g

80

California Rolls Sobeys

Per 100g | Calories 115
Protein 3 g | Carbs 19.1 g | Fat 3 g

24

Trader Joe's - Wine Country Chicken..

Per 100g | Calories 345
Protein 15 g | Carbs 14.2 g | Fat 25.7 g

58

Orlando - Steak, Brat, And Sausage..

Per 100g | Calories 273
Protein 9.6 g | Carbs 51.3 g | Fat 3.2 g

72

Asmar's Mediterranean Foods - Veg...

Per 100g | Calories 210
Protein 16 g | Carbs 17 g | Fat 9.6 g