Chicken Flavored Lentils and Rice has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Flavored Lentils and Rice has been given a composite ranking of 50, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 5% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | ||
Vitamin C | 0.84 mg | 1.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.11 mg | 7.5% | ||
Riboflavin | 0.06 mg | 3.7% | ||
Niacin | 1.6 mg | 8.1% | ||
Vitamin B6 | 0.16 mg | 8.2% | ||
Folate | 71.2 mcg | 17.8% | ||
Vitamin B12 | 0.24 mcg | 4% | ||
Pantothenic Acid | 0.48 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | ||
Iron | 1.7 mg | 9.2% | ||
Magnesium | 31.6 mg | 7.9% | ||
Phosphorus | 115 mg | 11.5% | ||
Potassium | 202.2 mg | 5.8% | ||
Sodium | 963.1 mg | 40.1% | ||
Zinc | 0.77 mg | 5.1% | ||
Copper | 0.15 mg | 7.7% | ||
Manganese | 0.55 mg | 27.4% | ||
Selenium | 7.6 mcg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 963.1 mg 40.1%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 3.7 g14.8%
Sugars 0.6 g
Protein 5.5 g 11%
Vitamin A 0.2% Vitamin C 1.4%
Calcium 1.9% Iron 9.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 12.5 g | Carbs 19.4 g | Fat 3.2 g
Per Serving | Calories 287
Protein 24.3 g | Carbs 20.4 g | Fat 12.8 g
Per Serving | Calories 357
Protein 34.2 g | Carbs 33.4 g | Fat 9.1 g
Per Serving | Calories 237
Protein 22.6 g | Carbs 21.3 g | Fat 7.9 g
Per Serving | Calories 687
Protein 59.1 g | Carbs 15.7 g | Fat 42.5 g
Per Serving | Calories 228
Protein 6.2 g | Carbs 18.7 g | Fat 8.3 g
Per Serving | Calories 454
Protein 23.1 g | Carbs 42.9 g | Fat 21.3 g
Per Serving | Calories 236
Protein 11 g | Carbs 40 g | Fat 2.9 g