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Chicken Flavored Lentils and Rice - Recipe and Nutrition Facts
50

Chicken Flavored Lentils and Rice Recipe

Chicken Flavored Lentils and Rice has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Flavored Lentils and Rice has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat5%
 Calories from Carbs73%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.84 mg1.4%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.11 mg7.5%
Riboflavin0.06 mg3.7%
Niacin1.6 mg8.1%
Vitamin B60.16 mg8.2%
Folate71.2 mcg17.8%
Vitamin B120.24 mcg4%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron1.7 mg9.2%
Magnesium31.6 mg7.9%
Phosphorus115 mg11.5%
Potassium202.2 mg5.8%
Sodium963.1 mg40.1%
Zinc0.77 mg5.1%
Copper0.15 mg7.7%
Manganese0.55 mg27.4%
Selenium7.6 mcg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%
Dietary Fiber3.7 g14.8%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 963.1 mg 40.1%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 3.7 g14.8%

Sugars 0.6 g

Protein 5.5 g 11%

Vitamin A 0.2% Vitamin C 1.4%

Calcium 1.9% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1147279 Embed Table:

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