Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Geneva's Easy Potato Casserole - Recipe and Nutrition Facts
44

Geneva's Easy Potato Casserole Recipe

Geneva's Easy Potato Casserole has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Geneva's Easy Potato Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat43%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A590 IU11.8%
Vitamin C7.3 mg12.2%
Vitamin D21.2 IU5.3%
Vitamin E0.08 mg0.27%
Thiamin0.02 mg1%
Riboflavin0.08 mg4.7%
Niacin0.1 mg0.5%
Vitamin B60.04 mg2.1%
Folate4.8 mcg1.2%
Vitamin B120.18 mcg3%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159 mg15.9%
Iron0.07 mg0.4%
Magnesium6.8 mg1.7%
Phosphorus43 mg4.3%
Potassium177.4 mg5.1%
Sodium617.4 mg25.7%
Zinc0.2 mg1.3%
Copper0.02 mg1%
Manganese0.02 mg1.2%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%
Dietary Fiber1.8 g7.2%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat2.7 g13.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 27.7 mg 9.2%

Sodium 617.4 mg 25.7%

Total Carbohydrates 18.7 g 6.2%

Dietary Fiber 1.8 g7.2%

Sugars 2.7 g

Protein 6.2 g 12.4%

Vitamin A 11.8% Vitamin C 12.2%

Calcium 15.9% Iron 0.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=726321 Embed Table:

Related Searches

41

Easy American Potato and Tuna..

Per Serving | Calories 350
Protein 31 g | Carbs 30 g | Fat 11 g

40

Easy Potato Casserole

Per Serving | Calories 217
Protein 9.5 g | Carbs 14.3 g | Fat 13.1 g

53

Easy and Delicious Potato Brunch..

Per Serving | Calories 189
Protein 10 g | Carbs 7.7 g | Fat 13 g

24

Fabulous & Easy Potato Casserole Side..

Per Serving | Calories 365
Protein 6.6 g | Carbs 27.6 g | Fat 25.6 g

48

Chipotle Chicken Pasta

Per Serving | Calories 211
Protein 5.7 g | Carbs 11.1 g | Fat 16 g

73

Simple Barley

Per Serving | Calories 222
Protein 4.5 g | Carbs 47 g | Fat 2.5 g

41

Pepperoni Boboli Crust Pizza

Per Serving | Calories 687
Protein 59.1 g | Carbs 15.7 g | Fat 42.5 g

50

Chicken Flavored Lentils and Rice

Per Serving | Calories 98
Protein 5.5 g | Carbs 17.9 g | Fat 0.5 g