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Chicken Fajitas (filling only) - Recipe and Nutrition Facts
89

Chicken Fajitas (filling only) Recipe

Chicken Fajitas (filling only) has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Fajitas (filling only) has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat8%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A495 IU9.9%
Vitamin C52.1 mg86.9%
Vitamin D0 IU
Vitamin E0.64 mg2.1%
Thiamin0.08 mg5.3%
Riboflavin0.08 mg4.7%
Niacin0.92 mg4.6%
Vitamin B60.24 mg12%
Folate23.6 mcg5.9%
Vitamin B120 mcg
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron1.2 mg6.9%
Magnesium18 mg4.5%
Phosphorus37 mg3.7%
Potassium296.4 mg8.5%
Sodium147 mg6.1%
Zinc0.24 mg1.6%
Copper0.12 mg6%
Manganese0.2 mg10%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%
Dietary Fiber2.3 g9.2%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 82 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 147 mg 6.1%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 2.3 g9.2%

Sugars 2.1 g

Protein 10.8 g 21.6%

Vitamin A 9.9% Vitamin C 86.9%

Calcium 4.2% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1144205 Embed Table:

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