Chicken Fajitas (filling only) has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.
The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Fajitas (filling only) has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 49% | |
Calories from Fat | 8% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 495 IU | 9.9% | ||
Vitamin C | 52.1 mg | 86.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.64 mg | 2.1% | ||
Thiamin | 0.08 mg | 5.3% | ||
Riboflavin | 0.08 mg | 4.7% | ||
Niacin | 0.92 mg | 4.6% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 23.6 mcg | 5.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42 mg | 4.2% | ||
Iron | 1.2 mg | 6.9% | ||
Magnesium | 18 mg | 4.5% | ||
Phosphorus | 37 mg | 3.7% | ||
Potassium | 296.4 mg | 8.5% | ||
Sodium | 147 mg | 6.1% | ||
Zinc | 0.24 mg | 1.6% | ||
Copper | 0.12 mg | 6% | ||
Manganese | 0.2 mg | 10% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 0
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 147 mg 6.1%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 2.3 g9.2%
Sugars 2.1 g
Protein 10.8 g 21.6%
Vitamin A 9.9% Vitamin C 86.9%
Calcium 4.2% Iron 6.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 579
Protein 38.6 g | Carbs 48 g | Fat 26.4 g
Per Serving | Calories 466
Protein 39.7 g | Carbs 33.6 g | Fat 18.8 g
Per Serving | Calories 136
Protein 10.1 g | Carbs 24.2 g | Fat 1.1 g
Per Serving | Calories 263
Protein 39.8 g | Carbs 9.2 g | Fat 7.6 g
Per Serving | Calories 266
Protein 22.6 g | Carbs 36.5 g | Fat 4 g
Per Serving | Calories 427
Protein 56.6 g | Carbs 33 g | Fat 6.7 g
Per Serving | Calories 148
Protein 15.5 g | Carbs 19.8 g | Fat 1.2 g
Per Serving | Calories 270
Protein 29.5 g | Carbs 11.2 g | Fat 11.5 g