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Chicken Enchiladas Casserole - Lower Fat Version - Recipe and Nutrition Facts
47

Chicken Enchiladas Casserole - Lower Fat Version Recipe

Chicken Enchiladas Casserole - Lower Fat Version has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Enchiladas Casserole - Lower Fat Version has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat26%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%
Vitamin C8.6 mg14.3%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.14 mg9.3%
Riboflavin0.18 mg10.8%
Niacin14.6 mg72.8%
Vitamin B60.77 mg38.6%
Folate10.4 mcg2.6%
Vitamin B120.56 mcg9.3%
Pantothenic Acid1.1 mg11.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium234 mg23.4%
Iron1.6 mg8.9%
Magnesium73.2 mg18.3%
Phosphorus429 mg42.9%
Potassium466.8 mg13.3%
Sodium732.2 mg30.5%
Zinc1.8 mg11.9%
Copper0.16 mg7.8%
Manganese0.24 mg12.1%
Selenium25.2 mcg36%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%
Dietary Fiber4.7 g18.8%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37 g74%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat5.1 g25.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 0

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 92.1 mg 30.7%

Sodium 732.2 mg 30.5%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 4.7 g18.8%

Sugars 0.7 g

Protein 37 g 74%

Vitamin A 6.3% Vitamin C 14.3%

Calcium 23.4% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=374946 Embed Table:

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