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Chicken Divan 32 - Recipe and Nutrition Facts
45

Chicken Divan 32 Recipe

Chicken Divan 32 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Divan 32 has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat38%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A89 IU1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium320 mg32%
Iron2 mg11.1%
Potassium944 mg27%
Sodium672 mg28%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber4 g16%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38 g76%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 93 mg 31%

Sodium 672 mg 28%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 38 g 76%

Vitamin A 1.8% Vitamin C

Calcium 32% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chicken-Divan-Food-Network Embed Table:

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