Coconut Rice n' Peas has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 107g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Coconut Rice n' Peas has been given a composite ranking of 72, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 15% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127 mg | 12.7% | ||
Iron | 7 mg | 38.9% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 486 mg | 20.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 107 g | 35.7% | ||
Dietary Fiber | 12 g | 48% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 596 Calories from Fat 89
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 486 mg 20.3%
Total Carbohydrates 107 g 35.7%
Dietary Fiber 12 g48%
Sugars 2 g
Protein 21 g 42%
Vitamin A 0.1% Vitamin C
Calcium 12.7% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 123
Protein 3.3 g | Carbs 21.1 g | Fat 2.9 g
Per Serving | Calories 520
Protein 11 g | Carbs 51 g | Fat 32 g
Per Serving | Calories 204
Protein 8 g | Carbs 16 g | Fat 12 g
Per Serving | Calories 373
Protein 38 g | Carbs 22 g | Fat 16 g
Per Serving | Calories 389
Protein 61 g | Carbs 9 g | Fat 11 g
Per Serving | Calories 619
Protein 80 g | Carbs 7 g | Fat 30 g