Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Cutlets with Herbs - Recipe and Nutrition Facts
4

Chicken Cutlets with Herbs Recipe

Chicken Cutlets with Herbs has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Cutlets with Herbs has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat61%
 Calories from Carbs24%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Potassium80 mg2.3%
Sodium1050 mg43.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 1050 mg 43.8%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 5 g 10%

Vitamin A 4% Vitamin C 2%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/rachael-ray/chicken-cutlets-with-herbs-recipe/index.html Embed Table:

Related Searches

35

President's Choice - Chicken Nuggets..

Per 100g | Calories 260
Protein 12 g | Carbs 18 g | Fat 16 g

27

Wegmans - Chicken Breat Cutlets

Per 100g | Calories 129
Protein 28.2 g | Carbs 0 g | Fat 2.4 g

28

Chicken Cutlets Veronique

Per Serving | Calories 410
Protein 4 g | Carbs 16 g | Fat 34 g

63

Chipotle-Orange Chicken Cutlets

Per Serving | Calories 430
Protein 22 g | Carbs 64 g | Fat 9 g

50

Salmon Hash

Per Serving | Calories 480
Protein 12 g | Carbs 43 g | Fat 30 g

73

Italian Burgers

Per Serving | Calories 310
Protein 22 g | Carbs 37 g | Fat 8 g

42

Chicken Thighs Stuffed with Plantain..

Per Serving | Calories 310
Protein 20 g | Carbs 8 g | Fat 21 g

89

Rice with Kale and Tomatoes

Per Serving | Calories 290
Protein 10 g | Carbs 42 g | Fat 10 g