President's Choice - Chicken Nuggets Breaded Cutlets has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for President's Choice - Chicken Nuggets Breaded Cutlets , and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 55% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Bottom 30% | Low |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 639.5 mg | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Top 30% | High |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 640 mg 26.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 28.2 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 97
Protein 23.8 g | Carbs 0 g | Fat 0.44 g
Per Serving | Calories 130
Protein 5 g | Carbs 8 g | Fat 9 g
Per Serving | Calories 410
Protein 4 g | Carbs 16 g | Fat 34 g
Per 100g | Calories 115
Protein 7.9 g | Carbs 11.2 g | Fat 4.1 g
Per 100g | Calories 165
Protein 17.3 g | Carbs 4.1 g | Fat 9 g
Per 100g | Calories 224
Protein 12 g | Carbs 16.3 g | Fat 12 g
Per 100g | Calories 234
Protein 12.6 g | Carbs 17.1 g | Fat 12.6 g