Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Coleslaw - Recipe and Nutrition Facts
75

Chicken Coleslaw Recipe

Chicken Coleslaw has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Chicken Coleslaw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat22%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3590 IU71.8%
Vitamin C59.8 mg99.6%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.18 mg12%
Riboflavin0.19 mg11%
Niacin13.6 mg67.9%
Vitamin B60.87 mg43.4%
Folate73.2 mcg18.3%
Vitamin B120.46 mcg7.6%
Pantothenic Acid1.2 mg12.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron1.8 mg10.2%
Magnesium67.2 mg16.8%
Phosphorus271 mg27.1%
Potassium762.1 mg21.8%
Sodium533.1 mg22.2%
Zinc1.3 mg8.6%
Copper0.12 mg6%
Manganese0.34 mg16.9%
Selenium22.2 mcg31.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber4.1 g16.4%
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.9 g57.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat1 g5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 65.7 mg 21.9%

Sodium 533.1 mg 22.2%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 4.1 g16.4%

Sugars 6.7 g

Protein 28.9 g 57.8%

Vitamin A 71.8% Vitamin C 99.6%

Calcium 9% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=328376 Embed Table:

Related Searches

52

Chicken Coleslaw Wraps

Per Serving | Calories 498
Protein 38.3 g | Carbs 36.6 g | Fat 22.3 g

56

Zippy Chicken Coleslaw

Per Serving | Calories 120
Protein 5 g | Carbs 14 g | Fat 5 g

76

Ponzu Chicken With Japanese Coleslaw

Per Serving | Calories 165
Protein 8.1 g | Carbs 3.4 g | Fat 13.1 g

65

Chicken and Coleslaw Wrap

Per Serving | Calories 159
Protein 11.1 g | Carbs 15.5 g | Fat 5.7 g

64

Goat Cheese Wontons, Clean Living

Per Serving | Calories 233
Protein 11.5 g | Carbs 31.2 g | Fat 6.8 g

69

Light chicken enchiladas

Per Serving | Calories 367
Protein 23.7 g | Carbs 29.5 g | Fat 17.8 g

47

Grilled Lemon Garlic Calamari

Per Serving | Calories 214
Protein 13.7 g | Carbs 7.1 g | Fat 14.8 g

48

Hawiian Stuffed Chicken

Per Serving | Calories 470
Protein 58 g | Carbs 44.3 g | Fat 4.1 g