Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Lemon Garlic Calamari - Recipe and Nutrition Facts
47

Grilled Lemon Garlic Calamari Recipe

Grilled Lemon Garlic Calamari has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C and Riboflavin.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Grilled Lemon Garlic Calamari, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat62%
 Calories from Carbs13%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Riboflavin
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C19.6 mg32.7%
Vitamin D0 IU
Vitamin E2.7 mg9.1%
Thiamin0.04 mg2.5%
Riboflavin0.36 mg21.2%
Niacin2 mg10%
Vitamin B60.12 mg5.8%
Folate12.4 mcg3.1%
Vitamin B121.1 mcg18.4%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron1.4 mg7.5%
Magnesium34.8 mg8.7%
Phosphorus197 mg19.7%
Potassium283.2 mg8.1%
Sodium38.4 mg1.6%
Zinc1.4 mg9.5%
Copper1.6 mg81.9%
Manganese0.15 mg7.5%
Selenium38.6 mcg55.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%
Dietary Fiber0.8 g3.2%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%
Saturated Fat2.2 g11%
Monounsaturated Fat10.1 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 0

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 198 mg 66%

Sodium 38.4 mg 1.6%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 0.8 g3.2%

Sugars 0.8 g

Protein 13.7 g 27.4%

Vitamin A 2.7% Vitamin C 32.7%

Calcium 5.8% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=161646 Embed Table:

Related Searches

82

Grilled Lemon Garlic Zucchini

Per Serving | Calories 32
Protein 0.9 g | Carbs 5.3 g | Fat 0.1 g

59

Grilled Lemon Garlic Chicken Breast

Per Serving | Calories 357
Protein 54.8 g | Carbs 9.4 g | Fat 10.1 g

53

Grilled Lemon Garlic Chicken

Per Serving | Calories 289
Protein 23.1 g | Carbs 2.58 g | Fat 20.5 g

97

Grilled Asparagus With Lemon and..

Per Serving | Calories 94
Protein 2.2 g | Carbs 4.2 g | Fat 8.3 g

75

Chicken Coleslaw

Per Serving | Calories 237
Protein 28.9 g | Carbs 19 g | Fat 6.1 g

64

Goat Cheese Wontons, Clean Living

Per Serving | Calories 233
Protein 11.5 g | Carbs 31.2 g | Fat 6.8 g

48

Hawiian Stuffed Chicken

Per Serving | Calories 470
Protein 58 g | Carbs 44.3 g | Fat 4.1 g

74

bonefish citrus dressing

Per Serving | Calories 137
Protein 0 g | Carbs 5.3 g | Fat 13 g