Grilled Lemon Garlic Calamari has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C and Riboflavin.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Grilled Lemon Garlic Calamari, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 62% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135 IU | 2.7% | ||
Vitamin C | 19.6 mg | 32.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.7 mg | 9.1% | ||
Thiamin | 0.04 mg | 2.5% | ||
Riboflavin | 0.36 mg | 21.2% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.12 mg | 5.8% | ||
Folate | 12.4 mcg | 3.1% | ||
Vitamin B12 | 1.1 mcg | 18.4% | ||
Pantothenic Acid | 0.47 mg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58 mg | 5.8% | ||
Iron | 1.4 mg | 7.5% | ||
Magnesium | 34.8 mg | 8.7% | ||
Phosphorus | 197 mg | 19.7% | ||
Potassium | 283.2 mg | 8.1% | ||
Sodium | 38.4 mg | 1.6% | ||
Zinc | 1.4 mg | 9.5% | ||
Copper | 1.6 mg | 81.9% | ||
Manganese | 0.15 mg | 7.5% | ||
Selenium | 38.6 mcg | 55.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 10.1 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 0
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 198 mg 66%
Sodium 38.4 mg 1.6%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0.8 g3.2%
Sugars 0.8 g
Protein 13.7 g 27.4%
Vitamin A 2.7% Vitamin C 32.7%
Calcium 5.8% Iron 7.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 32
Protein 0.9 g | Carbs 5.3 g | Fat 0.1 g
Per Serving | Calories 357
Protein 54.8 g | Carbs 9.4 g | Fat 10.1 g
Per Serving | Calories 289
Protein 23.1 g | Carbs 2.58 g | Fat 20.5 g
Per Serving | Calories 94
Protein 2.2 g | Carbs 4.2 g | Fat 8.3 g
Per Serving | Calories 237
Protein 28.9 g | Carbs 19 g | Fat 6.1 g
Per Serving | Calories 233
Protein 11.5 g | Carbs 31.2 g | Fat 6.8 g
Per Serving | Calories 470
Protein 58 g | Carbs 44.3 g | Fat 4.1 g
Per Serving | Calories 137
Protein 0 g | Carbs 5.3 g | Fat 13 g