Chicken Club Salad has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Chicken Club Salad, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 61% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 540 mg | 15.4% | ||
Sodium | 1380 mg | 57.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 1380 mg 57.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 18 g 36%
Vitamin A 15% Vitamin C 15%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 11 g | Carbs 9 g | Fat 10 g
Per Serving | Calories 170
Protein 17 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 550
Protein 40 g | Carbs 23 g | Fat 34 g
Per Serving | Calories 620
Protein 25 g | Carbs 21 g | Fat 49 g
Per Serving | Calories 250
Protein 8 g | Carbs 23 g | Fat 16 g
Per Serving | Calories 300
Protein 2 g | Carbs 7 g | Fat 31 g
Per Serving | Calories 160
Protein 22 g | Carbs 6 g | Fat 6 g
Per Serving | Calories 650
Protein 6 g | Carbs 83 g | Fat 32 g