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Chicken Club Salad - Recipe and Nutrition Facts
26

Chicken Club Salad Recipe

Chicken Club Salad has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Chicken Club Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat61%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.72 mg4%
Potassium540 mg15.4%
Sodium1380 mg57.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber2 g8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 1380 mg 57.5%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 18 g 36%

Vitamin A 15% Vitamin C 15%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/chicken-club-salad Embed Table:

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