Pumpkin-Pecan Pie with Whiskey Butter Sauce has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pumpkin-Pecan Pie with Whiskey Butter Sauce has been given a composite ranking of 29, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83 g | 27.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 47 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 280
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 145 mg 48.3%
Sodium 420 mg 17.5%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 2 g8%
Sugars 47 g
Protein 6 g 12%
Vitamin A 110% Vitamin C 2%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 784
Protein 1.6 g | Carbs 4.2 g | Fat 83.2 g
Per Serving | Calories 369
Protein 1.1 g | Carbs 9.6 g | Fat 30.4 g
Per Serving | Calories 160
Protein 22 g | Carbs 6 g | Fat 6 g
Per Serving | Calories 260
Protein 18 g | Carbs 8 g | Fat 18 g
Per Serving | Calories 80
Protein 4 g | Carbs 13 g | Fat 2.5 g
Per Serving | Calories 460
Protein 25 g | Carbs 15 g | Fat 33 g