Smoked Chicken Salad on Toasted Corn Bread Triangles has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Smoked Chicken Salad on Toasted Corn Bread Triangles has been given a composite ranking of 41, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 53% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 490 mg 20.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A 2% Vitamin C 10%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 17 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 260
Protein 14 g | Carbs 11 g | Fat 17 g
Per Serving | Calories 260
Protein 18 g | Carbs 8 g | Fat 18 g
Per Serving | Calories 550
Protein 40 g | Carbs 23 g | Fat 34 g
Per Serving | Calories 240
Protein 3 g | Carbs 13 g | Fat 20 g
Per Serving | Calories 100
Protein 0 g | Carbs 1 g | Fat 10 g
Per Serving | Calories 310
Protein 6 g | Carbs 34 g | Fat 18 g
Per Serving | Calories 380
Protein 22 g | Carbs 9 g | Fat 29 g