Chicken Church Casserole has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Church Casserole has been given a composite ranking of 43, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 37% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 310 mg | 8.9% | ||
Sodium | 630 mg | 26.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 630 mg 26.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 21 g 42%
Vitamin A 8% Vitamin C 15%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 22 g | Carbs 27 g | Fat 15 g
Per Serving | Calories 620
Protein 27 g | Carbs 61 g | Fat 31 g
Per Serving | Calories 380
Protein 18 g | Carbs 21 g | Fat 25 g
Per Serving | Calories 550
Protein 28 g | Carbs 31 g | Fat 35 g
Per Serving | Calories 480
Protein 30 g | Carbs 49 g | Fat 18 g
Per Serving | Calories 750
Protein 38 g | Carbs 89 g | Fat 27 g
Per Serving | Calories 460
Protein 42 g | Carbs 45 g | Fat 12 g
Per Serving | Calories 530
Protein 52 g | Carbs 52 g | Fat 14 g