Apricot-Glazed Pork Tenderloin 2 has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Apricot-Glazed Pork Tenderloin 2, and we advise that this food sparingly.
Calories from Protein | 38% | |
Calories from Fat | 23% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1060 mg | 30.3% | ||
Sodium | 1300 mg | 54.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 52 g | 104% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 155 mg 51.7%
Sodium 1300 mg 54.2%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 1 g4%
Sugars 34 g
Protein 52 g 104%
Vitamin A 4% Vitamin C 15%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 45 g | Carbs 13 g | Fat 22 g
Per Serving | Calories 230
Protein 35 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 250
Protein 24 g | Carbs 13 g | Fat 12 g
Per Serving | Calories 580
Protein 32 g | Carbs 51 g | Fat 30 g
Per Serving | Calories 460
Protein 42 g | Carbs 45 g | Fat 12 g
Per Serving | Calories 270
Protein 21 g | Carbs 22 g | Fat 11 g
Per Serving | Calories 330
Protein 27 g | Carbs 36 g | Fat 9 g
Per Serving | Calories 260
Protein 11 g | Carbs 40 g | Fat 6 g