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Chicken Cheddar Pizza - Recipe and Nutrition Facts
32

Chicken Cheddar Pizza Recipe

Chicken Cheddar Pizza has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Niacin.

The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Cheddar Pizza has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat51%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.42 IU0.01%Bottom 30%Low
Retinol49.6 mcg
Vitamin C4.6 mg7.7%Mid 40%Average
Vitamin D4.2 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.7%Top 30%High
Vitamin B60 mg
Folate8.8 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.42 mcg7%Top 30%High
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium155 mg15.5%Top 10%Very High
Iron0.84 mg4.7%Mid 40%Average
Magnesium21 mg5.3%Mid 40%Average
Phosphorus169.7 mg17%Top 30%High
Potassium252.5 mg7.2%Top 30%High
Sodium429.1 mg17.9%Top 30%High
Zinc1.3 mg8.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.1 mcg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber0.29 g1.2%Bottom 30%Low
Sugars4.1 g
Sucrose0 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.5%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2.1 mg
Glycine0.4 mg
Proline0.8 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat4.4 g22.1%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.9 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 193

% Daily Value *

Total Fat 21.4 g 32.9%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 96.9 mg 32.3%

Sodium 1021.2 mg 42.6%

Total Carbohydrates 15.1 g 5%

Dietary Fiber 0.7 g2.8%

Sugars 9.7 g

Protein 30.4 g 60.8%

Vitamin A 0% Vitamin C 18.3%

Calcium 36.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-cheddar-pizza-373185 Embed Table:

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