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B-B-Q Chicken Pizza - Recipe and Nutrition Facts
39

B-B-Q Chicken Pizza Recipe

B-B-Q Chicken Pizza has a low-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing B-B-Q Chicken Pizza has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat38%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A136.2 IU2.7%Mid 40%Average
Retinol12.8 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin8.5 mg42.6%Top 10%Very High
Vitamin B60 mg
Folate6.4 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.8 mg1.3%Bottom 30%Low
Iron2.1 mg11.8%Top 30%High
Magnesium21.3 mg5.3%Mid 40%Average
Phosphorus191.5 mg19.1%Top 30%High
Potassium236.2 mg6.7%Top 30%High
Sodium75.1 mg3.1%Bottom 30%Low
Zinc2.1 mg14.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium23.4 mcg33.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine2.1 mg
Leucine2.1 mg
Lysine2.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine2.1 mg
Arginine2.1 mg
Histidine0 mg
Alanine2.1 mg
Aspartic Acid2.1 mg
Glutamic Acid4.3 mg
Glycine2.1 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat1.7 g8.5%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 78 Calories from Fat 27

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 35.3 mg 1.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 11.6 g 23.2%

Vitamin A 1.3% Vitamin C

Calcium 0.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/b-b-q-chicken-pizza-290146 Embed Table:

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