B-B-Q Chicken Pizza has a low-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing B-B-Q Chicken Pizza has been given a composite ranking of 39, and in moderation.
Calories from Protein | 62% | |
Calories from Fat | 38% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 136.2 IU | 2.7% | Mid 40% | Average |
Retinol | 12.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.5 mg | 42.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 6.4 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.8 mg | 1.3% | Bottom 30% | Low |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Magnesium | 21.3 mg | 5.3% | Mid 40% | Average |
Phosphorus | 191.5 mg | 19.1% | Top 30% | High |
Potassium | 236.2 mg | 6.7% | Top 30% | High |
Sodium | 75.1 mg | 3.1% | Bottom 30% | Low |
Zinc | 2.1 mg | 14.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.4 mcg | 33.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 2.1 mg | |||
Leucine | 2.1 mg | |||
Lysine | 2.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 2.1 mg | |||
Arginine | 2.1 mg | |||
Histidine | 0 mg | |||
Alanine | 2.1 mg | |||
Aspartic Acid | 2.1 mg | |||
Glutamic Acid | 4.3 mg | |||
Glycine | 2.1 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 78 Calories from Fat 27
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 35.3 mg 1.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11.6 g 23.2%
Vitamin A 1.3% Vitamin C
Calcium 0.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 306
Protein 12.8 g | Carbs 54.6 g | Fat 3.3 g
Per Serving | Calories 194
Protein 4.7 g | Carbs 33.6 g | Fat 4.3 g
Per Serving | Calories 176
Protein 16.9 g | Carbs 2.73 g | Fat 10.7 g
Per Serving | Calories 160
Protein 12.8 g | Carbs 6.3 g | Fat 9 g
Per Serving | Calories 210
Protein 6.6 g | Carbs 25.9 g | Fat 9.1 g
Per Serving | Calories 183
Protein 10.3 g | Carbs 3.5 g | Fat 13.9 g
Per Serving | Calories 158
Protein 14 g | Carbs 2.95 g | Fat 9.4 g
Per Serving | Calories 76
Protein 8.9 g | Carbs 2.54 g | Fat 3.3 g