Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tropical Chicken Pizza from Boston - Recipe and Nutrition Facts
21

Tropical Chicken Pizza from Boston Pizza Recipe

Tropical Chicken Pizza from Boston Pizza has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin C and Niacin.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Tropical Chicken Pizza from Boston Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat61%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A444.1 IU8.9%Top 10%Very High
Retinol107.9 mcg
Vitamin C25.2 mg42%Top 10%Very High
Vitamin D19.7 IU4.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.5 mg27.6%Top 10%Very High
Vitamin B60 mg
Folate16.5 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.79 mcg13.1%Top 30%High
Pantothenic Acid0.79 mg7.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium285 mg28.5%Top 10%Very High
Iron0.79 mg4.4%Mid 40%Average
Magnesium29.1 mg7.3%Top 30%High
Phosphorus305.5 mg30.6%Top 10%Very High
Potassium220.5 mg6.3%Top 30%High
Sodium422.4 mg17.6%Top 30%High
Zinc1.6 mg10.5%Top 30%High
Copper0 mg
Manganese0.79 mg39.4%Top 10%Very High
Selenium18.9 mcg27%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Mid 40%Average
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars5.5 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.9 g47.7%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine1.6 mg
Leucine1.6 mg
Lysine1.6 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.6 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid3.9 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.7 g33.4%Top 30%High
Saturated Fat10.6 g52.8%Top 10%Very High
Monounsaturated Fat7.9 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 248

% Daily Value *

Total Fat 27.6 g 42.5%

Saturated Fat 13.4 g 67%

Trans Fat

Cholesterol 105.1 mg 35%

Sodium 536.4 mg 22.4%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 0.9 g3.6%

Sugars 7 g

Protein 30.3 g 60.6%

Vitamin A 11.3% Vitamin C 53.3%

Calcium 36.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tropical-chicken-pizza-from-boston-pizza-407390 Embed Table:

Related Searches

32

Chicken Cheddar Pizza

Per Serving | Calories 160
Protein 12.8 g | Carbs 6.3 g | Fat 9 g

49

Rachael Ray's Chicken Parm Pizza

Per Serving | Calories 176
Protein 16.9 g | Carbs 2.73 g | Fat 10.7 g

90

Southwest Chicken Pizza With..

Per Serving | Calories 103
Protein 5.1 g | Carbs 4.5 g | Fat 7.6 g

60

Chicken Santa Fe Pizza

Per Serving | Calories 159
Protein 15.6 g | Carbs 17.5 g | Fat 2.8 g

79

Crisy Catfish Garnished With Apple..

Per Serving | Calories 119
Protein 7.4 g | Carbs 10.5 g | Fat 5.4 g

98

Eggplant, Zucchini and Portabella..

Per Serving | Calories 30
Protein 2.8 g | Carbs 5.2 g | Fat 0.31 g

10

Light and Versatile Seafood Salad

Per Serving | Calories 90
Protein 6.3 g | Carbs 6.7 g | Fat 4.3 g

17

Creamy Garlic Shrimp and Pasta 2

Per Serving | Calories 130
Protein 10.6 g | Carbs 17.6 g | Fat 1.2 g