Tropical Chicken Pizza from Boston Pizza has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin C and Niacin.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Tropical Chicken Pizza from Boston Pizza, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 61% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 444.1 IU | 8.9% | Top 10% | Very High |
Retinol | 107.9 mcg | |||
Vitamin C | 25.2 mg | 42% | Top 10% | Very High |
Vitamin D | 19.7 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.5 mg | 27.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 16.5 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.79 mcg | 13.1% | Top 30% | High |
Pantothenic Acid | 0.79 mg | 7.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 285 mg | 28.5% | Top 10% | Very High |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 29.1 mg | 7.3% | Top 30% | High |
Phosphorus | 305.5 mg | 30.6% | Top 10% | Very High |
Potassium | 220.5 mg | 6.3% | Top 30% | High |
Sodium | 422.4 mg | 17.6% | Top 30% | High |
Zinc | 1.6 mg | 10.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.79 mg | 39.4% | Top 10% | Very High |
Selenium | 18.9 mcg | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 5.5 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.9 g | 47.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 1.6 mg | |||
Leucine | 1.6 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.6 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 3.9 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.7 g | 33.4% | Top 30% | High |
Saturated Fat | 10.6 g | 52.8% | Top 10% | Very High |
Monounsaturated Fat | 7.9 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 248
% Daily Value *
Total Fat 27.6 g 42.5%
Saturated Fat 13.4 g 67%
Trans Fat
Cholesterol 105.1 mg 35%
Sodium 536.4 mg 22.4%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 0.9 g3.6%
Sugars 7 g
Protein 30.3 g 60.6%
Vitamin A 11.3% Vitamin C 53.3%
Calcium 36.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 12.8 g | Carbs 6.3 g | Fat 9 g
Per Serving | Calories 176
Protein 16.9 g | Carbs 2.73 g | Fat 10.7 g
Per Serving | Calories 103
Protein 5.1 g | Carbs 4.5 g | Fat 7.6 g
Per Serving | Calories 159
Protein 15.6 g | Carbs 17.5 g | Fat 2.8 g
Per Serving | Calories 119
Protein 7.4 g | Carbs 10.5 g | Fat 5.4 g
Per Serving | Calories 30
Protein 2.8 g | Carbs 5.2 g | Fat 0.31 g
Per Serving | Calories 90
Protein 6.3 g | Carbs 6.7 g | Fat 4.3 g
Per Serving | Calories 130
Protein 10.6 g | Carbs 17.6 g | Fat 1.2 g