Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Caesar Toasts - Recipe and Nutrition Facts
72

Chicken Caesar Toasts Recipe

Chicken Caesar Toasts has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Caesar Toasts has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat43%
 Calories from Carbs39%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C1.8 mg3%
Thiamin0.15 mg10%
Niacin3.8 mg19%
Vitamin B60.08 mg4%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.4 mg8%
Magnesium12 mg3%
Potassium54 mg1.5%
Sodium165 mg6.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%
Dietary Fiber0.5 g2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 50

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 165 mg 6.9%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 0.5 g2%

Sugars 0.6 g

Protein 5.1 g 10.2%

Vitamin A 7% Vitamin C 3%

Calcium 3% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-caesar-toasts/detail.aspx Embed Table:

Related Searches

65

Twenty Minute Chicken

Per Serving | Calories 219
Protein 21.2 g | Carbs 4.9 g | Fat 13.1 g

29

Aussie Chicken

Per Serving | Calories 813
Protein 47.2 g | Carbs 57.1 g | Fat 46.1 g

58

Moroccan-Style Stewed Chicken

Per Serving | Calories 425
Protein 27.5 g | Carbs 51.9 g | Fat 12.1 g

75

Chicken Saagwala

Per Serving | Calories 248
Protein 26.9 g | Carbs 18.7 g | Fat 7.6 g

28

Garlic-Lemon Double Stuffed Chicken

Per Serving | Calories 642
Protein 40.5 g | Carbs 19 g | Fat 44.7 g

16

Garlic Lover's Chicken

Per Serving | Calories 520
Protein 33.8 g | Carbs 19.1 g | Fat 34 g

68

Arroz Con Pollo Mexicano

Per Serving | Calories 355
Protein 16.3 g | Carbs 55.8 g | Fat 6.5 g

67

Chicken Fried Chicken 9

Per Serving | Calories 887
Protein 29.2 g | Carbs 14.2 g | Fat 79.6 g