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Chicken Caesar in a Bag - Recipe and Nutrition Facts
60

Chicken Caesar in a Bag Recipe

Chicken Caesar in a Bag has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Chicken Caesar in a Bag, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat23%
 Calories from Carbs31%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A38 IU0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron2 mg11.1%
Potassium539 mg15.4%
Sodium400 mg16.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber4 g16%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.29 g1.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 19

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.29 g 1.5%

Trans Fat 0 g

Cholesterol 19 mg 6.3%

Sodium 400 mg 16.7%

Total Carbohydrates 6 g 2%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 9 g 18%

Vitamin A 0.8% Vitamin C

Calcium 7.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chicken-Caesar-In-A-Bag-Food-Network Embed Table:

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