Chicken Caesar in a Bag has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Chicken Caesar in a Bag, and we advise that this food in moderation.
Calories from Protein | 46% | |
Calories from Fat | 23% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 38 IU | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71 mg | 7.1% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 539 mg | 15.4% | ||
Sodium | 400 mg | 16.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.29 g | 1.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 19
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.29 g 1.5%
Trans Fat 0 g
Cholesterol 19 mg 6.3%
Sodium 400 mg 16.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 9 g 18%
Vitamin A 0.8% Vitamin C
Calcium 7.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 368
Protein 56 g | Carbs 11 g | Fat 8 g
Per Serving | Calories 279
Protein 34 g | Carbs 13 g | Fat 5 g
Per Serving | Calories 1139
Protein 79 g | Carbs 65 g | Fat 61 g
Per Serving | Calories 1520
Protein 192 g | Carbs 32 g | Fat 66 g
Per Serving | Calories 198
Protein 9 g | Carbs 43 g | Fat 4 g
Per Serving | Calories 121
Protein 9 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 1163
Protein 62 g | Carbs 111 g | Fat 54 g
Per Serving | Calories 683
Protein 26 g | Carbs 61 g | Fat 39 g