Chicken Cacciatore (Maggi) with four beans has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Chicken Cacciatore (Maggi) with four beans, and we advise that this food in moderation.
Calories from Protein | 46% | |
Calories from Fat | 11% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65 IU | 1.3% | ||
Vitamin C | 3.7 mg | 6.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.54 mg | 1.8% | ||
Thiamin | 0.08 mg | 5.3% | ||
Riboflavin | 0.09 mg | 5.3% | ||
Niacin | 10.7 mg | 53.5% | ||
Vitamin B6 | 0.57 mg | 28.5% | ||
Folate | 10.8 mcg | 2.7% | ||
Vitamin B12 | 0.36 mcg | 6% | ||
Pantothenic Acid | 0.82 mg | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.2 mg | 6.6% | ||
Magnesium | 30.8 mg | 7.7% | ||
Phosphorus | 199 mg | 19.9% | ||
Potassium | 592.3 mg | 16.9% | ||
Sodium | 900.1 mg | 37.5% | ||
Zinc | 0.86 mg | 5.7% | ||
Copper | 0.09 mg | 4.5% | ||
Manganese | 0.07 mg | 3.5% | ||
Selenium | 17.2 mcg | 24.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | ||
Dietary Fiber | 5.2 g | 20.8% | ||
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.6 g | 57.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 55.1 mg 18.4%
Sodium 900.1 mg 37.5%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber 5.2 g20.8%
Sugars 6.3 g
Protein 28.6 g 57.2%
Vitamin A 1.3% Vitamin C 6.2%
Calcium 3% Iron 6.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 19.5 g | Carbs 17 g | Fat 4 g
Per Serving | Calories 346
Protein 37.7 g | Carbs 32.5 g | Fat 7.6 g
Per Serving | Calories 398
Protein 69.9 g | Carbs 18.7 g | Fat 4.4 g
Per Serving | Calories 250
Protein 19.2 g | Carbs 21.7 g | Fat 7.6 g
Per Serving | Calories 76
Protein 6.7 g | Carbs 10.1 g | Fat 1.4 g
Per Serving | Calories 300
Protein 34.6 g | Carbs 22.3 g | Fat 8.3 g
Per Serving | Calories 270
Protein 29 g | Carbs 24.1 g | Fat 5.7 g
Per Serving | Calories 202
Protein 10 g | Carbs 1.4 g | Fat 11.9 g