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Chicken Cacciatore (Maggi) with four beans - Recipe and Nutrition Facts
56

Chicken Cacciatore (Maggi) with four beans Recipe

Chicken Cacciatore (Maggi) with four beans has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Chicken Cacciatore (Maggi) with four beans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat11%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C3.7 mg6.2%
Vitamin D0 IU
Vitamin E0.54 mg1.8%
Thiamin0.08 mg5.3%
Riboflavin0.09 mg5.3%
Niacin10.7 mg53.5%
Vitamin B60.57 mg28.5%
Folate10.8 mcg2.7%
Vitamin B120.36 mcg6%
Pantothenic Acid0.82 mg8.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.2 mg6.6%
Magnesium30.8 mg7.7%
Phosphorus199 mg19.9%
Potassium592.3 mg16.9%
Sodium900.1 mg37.5%
Zinc0.86 mg5.7%
Copper0.09 mg4.5%
Manganese0.07 mg3.5%
Selenium17.2 mcg24.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%
Dietary Fiber5.2 g20.8%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.6 g57.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 55.1 mg 18.4%

Sodium 900.1 mg 37.5%

Total Carbohydrates 26.4 g 8.8%

Dietary Fiber 5.2 g20.8%

Sugars 6.3 g

Protein 28.6 g 57.2%

Vitamin A 1.3% Vitamin C 6.2%

Calcium 3% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=437827 Embed Table:

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