Chicken, broilers or fryers, wing, meat and skin, cooked, roasted has a low-calorie, low-carb, low-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Chicken, broilers or fryers, wing, meat and skin, cooked, roasted, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 62% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7.3 IU | 0.1% | Mid 40% | Average |
Retinol | 2.2 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 0.02 mcg | 0.03% | Bottom 30% | Low |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.31 mg | 1.5% | Bottom 30% | Low |
Vitamin B6 | 0.02 mg | 1.1% | Mid 40% | Average |
Folate | 0.13 mcg | 0.03% | Bottom 10% | Very Low |
Pantothenic Acid | 0.04 mg | 0.44% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.71 mg | 0.07% | Bottom 30% | Low |
Iron | 0.07 mg | 0.37% | Bottom 30% | Low |
Magnesium | 0 mg | |||
Phosphorus | 7 mg | 0.7% | Bottom 10% | Very Low |
Potassium | 8.5 mg | 0.2% | Bottom 10% | Very Low |
Sodium | 3.8 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0.09 mg | 0.59% | Bottom 30% | Low |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1 mcg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.1 mg | |||
Lysine | 0.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.1 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.1 mg | |||
Glutamic Acid | 0.2 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.24 g | 1.2% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 2.6 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 17.6 mg 5.9%
Sodium 17.2 mg 0.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5.6 g 11.2%
Vitamin A 0.7% Vitamin C
Calcium 0.3% Iron 1.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 6
Protein 0.88 g | Carbs 0 g | Fat 0.24 g
Per 100g | Calories 324
Protein 19.8 g | Carbs 11 g | Fat 21.8 g
Per 100g | Calories 309
Protein 20 g | Carbs 10.9 g | Fat 20 g
Per 100g | Calories 276
Protein 18.8 g | Carbs 19.5 g | Fat 12.8 g
Per 100g | Calories 222
Protein 27.7 g | Carbs 0 g | Fat 11.5 g
Per 100g | Calories 211
Protein 27.7 g | Carbs 0 g | Fat 10.3 g
Per 100g | Calories 378
Protein 22.5 g | Carbs 0 g | Fat 31.3 g
Per 100g | Calories 93
Protein 14.6 g | Carbs 0 g | Fat 3.4 g