Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- High in Niacin
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 113.1 IU | 2.3% | Mid 40% | Average |
| Retinol | 34.1 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.2 mg | 13.6% | Top 30% | High |
| Riboflavin | 0.2 mg | 12% | Mid 40% | Average |
| Niacin | 5.3 mg | 26.5% | Top 30% | High |
| Vitamin B6 | 0.2 mg | 10.2% | Mid 40% | Average |
| Folate | 25.9 mcg | 6.5% | Top 30% | High |
| Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | Mid 40% | Average |
| Iron | 1.2 mg | 6.8% | Mid 40% | Average |
| Phosphorus | 121 mg | 12.1% | Mid 40% | Average |
| Potassium | 138 mg | 3.9% | Mid 40% | Average |
| Sodium | 320 mg | 13.3% | Mid 40% | Average |
| Zinc | 1.4 mg | 9.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 25.7 mcg | 36.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 0.2 g | 0.82% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.8 g | 39.6% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 1.4 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 1 mg | |||
| Arginine | 1.2 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.2 mg | |||
| Aspartic Acid | 1.6 mg | |||
| Glutamic Acid | 3.3 mg | |||
| Glycine | 1.4 mg | |||
| Proline | 1.2 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.8 g | 33.6% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.6% | Top 30% | High |
| Monounsaturated Fat | 9 g | |||
| Polyunsaturated Fat | 5.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 159 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 38.7 mg 12.9%
Sodium 156.8 mg 6.5%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 9.7 g 19.4%
Vitamin A 1.1% Vitamin C
Calcium 1% Iron 3.3%
*Based on a 2000 Calorie diet
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