Chicken, broilers or fryers, skin only, cooked, roasted
Chicken, broilers or fryers, skin only, cooked, roasted has a low-calorie, low-carb, average-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.52 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Chicken, broilers or fryers, skin only, cooked, roasted, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 19.6 IU | 0.4% | Mid 40% | Average |
| Retinol | 5.9 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 0.18 mcg | 0.22% | Bottom 30% | Low |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.42 mg | 2.1% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 0.15 mcg | 0.04% | Bottom 10% | Very Low |
| Pantothenic Acid | 0.04 mg | 0.44% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.1 mg | 0.1% | Bottom 30% | Low |
| Iron | 0.11 mg | 0.61% | Bottom 30% | Low |
| Magnesium | 0 mg | |||
| Phosphorus | 9.4 mg | 0.9% | Bottom 30% | Low |
| Potassium | 10.2 mg | 0.3% | Bottom 10% | Very Low |
| Sodium | 4.9 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 0.09 mg | 0.59% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 10.3 mcg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0.2 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0.86 g | 4.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 3 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 154 Calories from Fat 125
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 28.2 mg 9.4%
Sodium 22.1 mg 0.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6.9 g 13.8%
Vitamin A 1.8% Vitamin C
Calcium 0.5% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
K & W Cafeterias - Chicken Tetrazzini
Per 100g | Calories 418
Protein 27 g | Carbs 25 g | Fat 22 g
Cousins Subs - 4" Mini Chicken..
Per 100g | Calories 195
Protein 9.5 g | Carbs 15.4 g | Fat 11.2 g
Texas Steakhouse & Saloon - Lunch..
Per 100g | Calories 748
Protein 81 g | Carbs 23 g | Fat 37 g
Roly Poly - 37. Chicken CordonBleu..
Per 100g | Calories 319
Protein 22.5 g | Carbs 28.2 g | Fat 11.4 g
Pork, cured, ham -- water added,..
Per 100g | Calories 128
Protein 20.9 g | Carbs 1.2 g | Fat 4.4 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 120
Protein 2 g | Carbs 8 g | Fat 9 g
Mr. Goodcents Subs & Pasta - Roast..
Per 100g | Calories 191
Protein 13.7 g | Carbs 19.7 g | Fat 6 g
Turkey, all classes, breast, meat and..
Per 100g | Calories 47
Protein 7.1 g | Carbs 0 g | Fat 1.8 g
