K & W Cafeterias - Chicken Tetrazzini has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing K & W Cafeterias - Chicken Tetrazzini has been given a composite ranking of 43, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 49% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 406 mg | 16.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 418 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 406 mg 16.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 9.5 g | Carbs 15.4 g | Fat 11.2 g
Per 100g | Calories 70
Protein 2.2 g | Carbs 7.9 g | Fat 3.5 g
Per 100g | Calories 34
Protein 1.5 g | Carbs 0 g | Fat 3 g
Per 100g | Calories 748
Protein 81 g | Carbs 23 g | Fat 37 g
Per 100g | Calories 433
Protein 6 g | Carbs 67 g | Fat 16 g
Per 100g | Calories 929
Protein 50 g | Carbs 0 g | Fat 79 g
Per 100g | Calories 74
Protein 2 g | Carbs 17 g | Fat 0 g
Per 100g | Calories 157
Protein 9 g | Carbs 8 g | Fat 10 g