Chicken, broilers or fryers, giblets, cooked, fried

Chicken, broilers or fryers, giblets, cooked, fried has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Riboflavin, Niacin, Folate and Pantothenic Acid.

With 32.55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. The omega-3 content is low.

It gives a good yield of Iron at 10.34 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Chicken, broilers or fryers, giblets, cooked, fried, and we advise that this food in moderation.