Wegmans - Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Chicken has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.4 mg | 1.7% | Mid 40% | Average |
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Sodium | 104.3 mg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.9 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.7 g | 43.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 210 mg 70%
Sodium 360 mg 15%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 75 g 150%
Vitamin A 40% Vitamin C 30%
Calcium 6% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Wow Bao - Kung Pao Chicken Bao
Per 100g | Calories 160
Protein 7 g | Carbs 22 g | Fat 5 g
Bad Ass Jack's - Chicken Box
Per 100g | Calories 295
Protein 18.3 g | Carbs 44.6 g | Fat 3.4 g
Old Country Buffet - Chicken,..
Per 100g | Calories 176
Protein 17.6 g | Carbs 0 g | Fat 12.1 g
Chicken, broilers or fryers, giblets,..
Per 100g | Calories 277
Protein 32.6 g | Carbs 4.3 g | Fat 13.4 g
Wegmans - Emperor Ham
Per 100g | Calories 179
Protein 23.2 g | Carbs 0 g | Fat 8.9 g
Wegmans - Hot Salame - Molinari
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 28.6 g
Wegmans - Fetiri
Per 100g | Calories 286
Protein 17.9 g | Carbs 3.6 g | Fat 25 g
Wegmans - Sweet Corn
Per 100g | Calories 80
Protein 3 g | Carbs 18 g | Fat 1 g
