Wegmans - Emperor Ham has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Wegmans - Emperor Ham, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.3 mg | 6.9% | Mid 40% | Average |
| Sodium | 1107.1 mg | 46.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.2 g | 46.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 620 mg 25.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A 40% Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Ham on Wheat: 1/2 medium (3..
Per 100g | Calories 157
Protein 9.4 g | Carbs 22 g | Fat 3.7 g
Double Dave's Pizzaworks - Ham
Per 100g | Calories 319
Protein 12.1 g | Carbs 47.3 g | Fat 8.8 g
Lion's Choice - Ham on Wheat
Per 100g | Calories 310
Protein 22 g | Carbs 32 g | Fat 11 g
Burgerville - Ham
Per 100g | Calories 129
Protein 20 g | Carbs 1.18 g | Fat 4.7 g
Wegmans - Hot Salame - Molinari
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 28.6 g
Wegmans - Sweet Coppa - Fiorucci
Per 100g | Calories 321
Protein 28.6 g | Carbs 0 g | Fat 25 g
Wegmans - Chicken
Per 100g | Calories 142
Protein 21.7 g | Carbs 2.9 g | Fat 4.6 g
Wegmans - Fetiri
Per 100g | Calories 286
Protein 17.9 g | Carbs 3.6 g | Fat 25 g
