Don Pablo's - Chicken Carnitas has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 128g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Don Pablo's - Chicken Carnitas has been given a composite ranking of 69, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 34% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3208 mg | 133.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 128 g | 42.7% | ||
Dietary Fiber | 13 g | 52% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 1012 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 3208 mg 133.7%
Total Carbohydrates 128 g 42.7%
Dietary Fiber 13 g52%
Sugars 9 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 32.6 g | Carbs 4.3 g | Fat 13.4 g
Per 100g | Calories 176
Protein 17.6 g | Carbs 0 g | Fat 12.1 g
Per 100g | Calories 277
Protein 11 g | Carbs 20 g | Fat 17 g
Per 100g | Calories 237
Protein 12.7 g | Carbs 17.9 g | Fat 12.8 g
Per 100g | Calories 903
Protein 42 g | Carbs 61 g | Fat 55 g
Per 100g | Calories 723
Protein 43 g | Carbs 78 g | Fat 26 g
Per 100g | Calories 799
Protein 44 g | Carbs 81 g | Fat 33 g
Per 100g | Calories 209
Protein 2.7 g | Carbs 5.4 g | Fat 19 g