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Don Pablo's Chicken Carnitas - Nutrition Facts and detailed Analysis
69

Chicken Carnitas

Don Pablo's - Chicken Carnitas has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 128g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Don Pablo's - Chicken Carnitas has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat34%
 Calories from Carbs50%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3208 mg133.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate128 g42.7%
Dietary Fiber13 g52%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39 g78%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39 g60%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1012 Calories from Fat 351

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 3208 mg 133.7%

Total Carbohydrates 128 g 42.7%

Dietary Fiber 13 g52%

Sugars 9 g

Protein 39 g 78%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/don-pablos/chicken-carnitas/137/11304 Embed Table:

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