Chicken, broilers or fryers, drumstick, meat only, cooked, roasted
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.18 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, broilers or fryers, drumstick, meat only, cooked, roasted has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Vitamin B6
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 60 IU | 1.2% | Mid 40% | Average |
| Retinol | 18 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 3.4 mcg | 4.3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.23 mg | 13.4% | Top 30% | High |
| Niacin | 6.1 mg | 30.7% | Top 30% | High |
| Vitamin B6 | 0.45 mg | 22.7% | Top 30% | High |
| Folate | 9.1 mcg | 2.3% | Mid 40% | Average |
| Pantothenic Acid | 1.4 mg | 13.6% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Mid 40% | Average |
| Iron | 1.4 mg | 7.6% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 184.1 mg | 18.4% | Mid 40% | Average |
| Potassium | 245.9 mg | 7% | Mid 40% | Average |
| Sodium | 95 mg | 4% | Mid 40% | Average |
| Zinc | 3.2 mg | 21.2% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 19.1 mcg | 27.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.6 mg | |||
| Leucine | 2 mg | |||
| Lysine | 2.5 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.5 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.4 mg | |||
| Arginine | 1.8 mg | |||
| Histidine | 0.9 mg | |||
| Alanine | 1.6 mg | |||
| Aspartic Acid | 2.5 mg | |||
| Glutamic Acid | 4.3 mg | |||
| Glycine | 1.4 mg | |||
| Proline | 1.1 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 1.4 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 66.8 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 76 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 40.9 mg 13.6%
Sodium 41.8 mg 1.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12.4 g 24.8%
Vitamin A 0.5% Vitamin C
Calcium 0.5% Iron 3.3%
*Based on a 2000 Calorie diet
Related Searches
Chicken, broilers or fryers,..
Per 100g | Calories 10
Protein 1.7 g | Carbs 0 g | Fat 0.29 g
Chicken, broilers or fryers,..
Per 100g | Calories 15
Protein 1.9 g | Carbs 0 g | Fat 0.77 g
Chicken, broilers or fryers,..
Per 100g | Calories 204
Protein 25.3 g | Carbs 0 g | Fat 10.6 g
Chicken, broilers or fryers,..
Per 100g | Calories 268
Protein 21.9 g | Carbs 8.3 g | Fat 15.7 g
Walt's Wharf - Roasted Chicken Pasta
Per 100g | Calories 595
Protein 43 g | Carbs 43 g | Fat 26 g
Beef, round, tip round, separable..
Per 100g | Calories 284
Protein 26 g | Carbs 0 g | Fat 19.2 g
Murphy's Deli - Roast Beef with..
Per 100g | Calories 599
Protein 39.9 g | Carbs 76.2 g | Fat 13.7 g
Wegmans - Recipes - Roasted..
Per 100g | Calories 80
Protein 3 g | Carbs 7 g | Fat 5 g
