Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted has a low-calorie, low-carb, low-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.85 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted has been given a composite ranking of 72, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 48% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6.8 IU | 0.1% | Mid 40% | Average |
Retinol | 2.1 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 0.26 mcg | 0.33% | Bottom 30% | Low |
Thiamin | 0 mg | |||
Riboflavin | 0.02 mg | 1.3% | Mid 40% | Average |
Niacin | 0.42 mg | 2.1% | Bottom 30% | Low |
Vitamin B6 | 0.02 mg | 1.1% | Mid 40% | Average |
Folate | 0.55 mcg | 0.14% | Bottom 10% | Very Low |
Pantothenic Acid | 0.09 mg | 0.88% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.82 mg | 0.08% | Bottom 30% | Low |
Iron | 0.09 mg | 0.49% | Bottom 30% | Low |
Magnesium | 0 mg | |||
Phosphorus | 12 mg | 1.2% | Bottom 30% | Low |
Potassium | 15.7 mg | 0.4% | Bottom 10% | Very Low |
Sodium | 6.2 mg | 0.3% | Bottom 30% | Low |
Zinc | 0.2 mg | 1.3% | Bottom 30% | Low |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.1 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.1 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.1 mg | |||
Serine | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 0.99% | Bottom 30% | Low |
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 4.3 g | |||
Ash | 0.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 67 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 28.2 mg 9.4%
Sodium 27.9 mg 1.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8.4 g 16.8%
Vitamin A 0.6% Vitamin C
Calcium 0.4% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 26.9 g | Carbs 1.63 g | Fat 13.7 g
Per 100g | Calories 195
Protein 28.6 g | Carbs 0 g | Fat 8.1 g
Per 100g | Calories 10
Protein 1.7 g | Carbs 0 g | Fat 0.29 g
Per 100g | Calories 172
Protein 28.2 g | Carbs 0 g | Fat 5.7 g
Per 100g | Calories 112
Protein 13.1 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 277
Protein 22.2 g | Carbs 0 g | Fat 20.2 g
Per 100g | Calories 147
Protein 7.9 g | Carbs 5.7 g | Fat 10.6 g
Per 100g | Calories 140
Protein 0 g | Carbs 3 g | Fat 14 g