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Chicken , broilers or fryers drumstick meat and skin cooked roasted - Nutrition Facts
72

Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted

Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted has a low-calorie, low-carb, low-fat and low-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.85 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat48%
 Calories from Carbs0%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.8 IU0.1%Mid 40%Average
Retinol2.1 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K0.26 mcg0.33%Bottom 30%Low
Thiamin0 mg
Riboflavin0.02 mg1.3%Mid 40%Average
Niacin0.42 mg2.1%Bottom 30%Low
Vitamin B60.02 mg1.1%Mid 40%Average
Folate0.55 mcg0.14%Bottom 10%Very Low
Pantothenic Acid0.09 mg0.88%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.82 mg0.08%Bottom 30%Low
Iron0.09 mg0.49%Bottom 30%Low
Magnesium0 mg
Phosphorus12 mg1.2%Bottom 30%Low
Potassium15.7 mg0.4%Bottom 10%Very Low
Sodium6.2 mg0.3%Bottom 30%Low
Zinc0.2 mg1.3%Bottom 30%Low
Copper0 mg
Manganese0 mg
Selenium1.3 mcg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.7%Bottom 30%Low
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.1 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0 mg
Alanine0.1 mg
Aspartic Acid0.2 mg
Glutamic Acid0.3 mg
Glycine0.1 mg
Proline0.1 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.77 g1.2%Bottom 30%Low
Saturated Fat0.2 g0.99%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water4.3 g
Ash0.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 28.2 mg 9.4%

Sodium 27.9 mg 1.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 8.4 g 16.8%

Vitamin A 0.6% Vitamin C

Calcium 0.4% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/chicken/chicken-broilers-or-fryers-drumstick-meat-and-skin-cooked-roasted/100/05069/2 Embed Table:

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